Rok: 2016

Skupinový tréning 22. december 2016

TABATA’s – rope jumps – airsquats – push ups – sit ups – burpees – swing – hollow hold   * post uour feelings

Uverejnené v Tréningy

Skupinový tréning 21. december 2016

Three sets of: Barbell Push Press x 6-8 reps Rest 60 seconds Single-Leg Deadlift x 5-7 reps each leg Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds     In teams of two, alternate sets to complete

Uverejnené v Tréningy

Skupinové cvičenie 20. december 2016

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Strict Supinated-Grip Pull-Ups x 5-7 reps Station 2 – Strict Handstand Push-Ups or L-Seated DB (KB) Presses x 6-7 reps Station 3 – Alternating Farmer Lunges x

Uverejnené v Tréningy

Skupinový tréning 19. december 2016

In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats @60/40 (from rack) followed immediately by… In teams of three, with only one partner working at a

Uverejnené v Tréningy

Skupinový tréning 18. december 2016

4 Rounds of: 1 min Swing alternating one arm 2 min Snatch alternating one arm 3 min Clean alternating one arm 4 min Rest   16 sets of: 2 x Double KB swing 2 x Double KB Clean 1 x

Uverejnené v Tréningy

Sobotný tímový tréning 17. december 2016

BIG SATURDAY „in teams of two“ 10 RFT 10 wallballs 10 burpees over box 10 pull ups 10 sit ups (together) 10 partner push ups klapping    

Uverejnené v Tréningy

Skupinový tréning 16. december 2016

Three sets of: Front Squat x 6-8 reps Rest 60 seconds Single-Arm Press KB x 6-8 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds   Every minute, on the minute, for 24 minutes: Minute

Uverejnené v Tréningy

Skupinový tréning 15. december 2016

Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45-60 second Handstand

Uverejnené v Tréningy

Skupinový tréning 14. december 2016

Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps Even Sets – Push Press x 6 reps (from ground) For time: 80 Sit ups 40 Kettlebell Swings 20 Burpees 10 Strict

Uverejnené v BackToTheRoots

Skupinový tréning 13. december 2016

Warm Up 40 s work / 20 s rest Rope Jump Skill Work (6min)   In teams, complete 3 sets each of: 30 Calorie Row 30 Burpees 30 Sit-Ups 30 Wall Ball Shots   *post your feelings

Uverejnené v Tréningy