Skupinový tréning 23. septembra

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Warm Up

500m Run

 

1/

Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 –  Barbell Rows x 6-8 reps
Station 2 – Jumping Squats x 6-8 reps
Station 3 – Side Planks x 30 seconds each side

2/
Every minute, on the minute, for 20 minutes (5 sets):
Minute 1 – 30 seconds of Row machine (for calories)
Minute 2 – 30 seconds of Russian Kettlebell Swings
Minute 3 – 30 seconds of Barbell @20/15 Push Press
Minute 4 – 30 seconds of Push-Ups

*share your feelings

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