Sunday Kettlebell 25. septembra

crossfit21

Warm up

500m Run

 

10min Progression

TGU

Find your max weight (each arm)

 

20min AMRAP

5 Snatch 1arm (from swing)

7 Push press

9 Windmill

Then change arm

After each set does 10 Burpees over KB

*post your feelings

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