BTTR tréning 26.9.

image-1

Pondelok

1/21/26092016

 

Progression 5 round not for time

3 Pull up Strict

5 Hang power snatch (pocket) @20

3 OHS @20

5 each Leg Box Climb

 

1/A

Snatch from Hang

1 squat snatch at knee + 1 squat snatch at pocket

2-2-2-2-2-2

 

1/B

FSQ Hell

Find your  1 RM

THEN

1 Rep at 100%

2 reps at (-10kg)

4 reps at (-20kg)

8 reps at (-30kg)

16 reps at (-40kg)

All sets must be unbroken

Rest as needed

 

1/C

2-4-6… after TOP position go back :))

Bar MU

Between each set does 4x8m Shuttle run

 

2/A

100 Burpees For Time

4 comments on “BTTR tréning 26.9.
  1. Majo píše:

    Suprovy tg toto 😉 fsq hell od 140kg po 100.
    Mu do 5
    Burpeeky za 5:58

    A zvysok Bttr atletov ako Vam to slo ?

  2. Martin píše:

    MU som isiel every 90 sec 1-2-3-4-…a naspat. Dostal som sa po 6 MU, 7 som uz nedal a to iste dole

    Burpees – 7:37min

  3. gophopy píše:

    https://prednisonebuyon.com/ – prednisolone indication

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