Pondelok
1/21/26092016
Progression 5 round not for time
3 Pull up Strict
5 Hang power snatch (pocket) @20
3 OHS @20
5 each Leg Box Climb
1/A
Snatch from Hang
1 squat snatch at knee + 1 squat snatch at pocket
2-2-2-2-2-2
1/B
FSQ Hell
Find your 1 RM
THEN
1 Rep at 100%
2 reps at (-10kg)
4 reps at (-20kg)
8 reps at (-30kg)
16 reps at (-40kg)
All sets must be unbroken
Rest as needed
1/C
2-4-6… after TOP position go back :))
Bar MU
Between each set does 4x8m Shuttle run
2/A
100 Burpees For Time
Suprovy tg toto 😉 fsq hell od 140kg po 100.
Mu do 5
Burpeeky za 5:58
A zvysok Bttr atletov ako Vam to slo ?
MU som isiel every 90 sec 1-2-3-4-…a naspat. Dostal som sa po 6 MU, 7 som uz nedal a to iste dole
Burpees – 7:37min
Lasix
https://prednisonebuyon.com/ – prednisolone indication