Warm Up
1000 Run
Every 2 minutes, for 20 minutes (5 sets) of:
Stat.1 Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Stat.2 60 seconds of Strict Handstand Push-Ups for max reps
4RFT of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
*share your weights and time
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Ranecko jak lusk…konecne mi vysli t2b takze cas metconu 8:48.
Chlapci, dnes som si to fukol o 6.30 rano, cas 7:20 😉 Stefan, Ty ako?
Dalibor 14:17
Marecku nielen tie T2B ti vysli 🙂 prve dve kola som ti este ako tak stacil no krásnych 14:05 hovorí za svoje 🙂
Inak dost dobre ranajky to boli 🙂
Košice zdravia “z zoun džim”. Dzivi trening no neznam jaky čas som mal bo zapomnul som stopky zapnuc.
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