Utorok
2/21/27092016
Progression
5 Muscle Clean and Press @20
10m Broad Jump
10m spider walk
1/A
EMOM 9 min
Every 90 sec dooes
1 Power Clean + 1 FSQ + 1 Squat Clean + 1 Push press + 1 Thruster at 70% of 1RM of Push press
1/B
Weighted Dips on Parallet Bars
Find your max one rep weighted
Then
EMOM 10min
Each 120 sec does
5-5-5-5-5
2/A
10 Round of Cindy for time
5 Pull up
10 push up
15 air squat
2/B
3x 500m row
Rest 1:1
1a 80-85-87,5-90-90-90
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