BTTR Tréning 27092016

img_2729

Utorok

2/21/27092016

 

Progression

5 Muscle Clean and Press @20

10m Broad Jump

10m spider walk

 

1/A

EMOM 9 min

Every 90 sec dooes

1 Power Clean + 1 FSQ + 1 Squat Clean + 1 Push press  + 1 Thruster at  70% of 1RM of Push press

 

1/B

Weighted Dips on Parallet Bars

Find your max one rep weighted

Then

EMOM 10min

Each 120 sec does

5-5-5-5-5

 

2/A

10 Round of Cindy for time

5 Pull up

10 push up

15 air squat

 

2/B

3x 500m row

Rest 1:1

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