Streda
3/21/28092016
Progression 8min
Frog Jump 10 m
2 wall climbing
10 air squat
Caterpillar 10 m
1/A
Back thruster Ladder
Emom 12min
Every 120 sec does 5 reps
(from Rack)
1/B
Ring Mu
1-2-3-4-5-4-3-2-1
Between each set MU does 10 wallball
2/A
4RFT
10 T2B
15 Box Jump
20 Wallball
3vacations
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