Štvrtok
4/21/29092016
Progression 6min
3 burpees
6 Push up
9 Airsquat
50 run
1/A
Deadlift (snatch grip) deficit + high pull
Heavy sets
3-3-3-3-3-3
1/B
EMOM 10 min
Odd: 6 Strict press
Even: 10 Pull up Butterfly
2/A
For time:
50 call Row
50 call air bike
30 call Row
30 call air bike
10 call Row
10 call air bike
*post your time
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