Warm Up
3 Animal movements (Caterpillar, Frog Jump, Crocodile)
4x8meters
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 12 Walking Lunges with Heavy Kettlebells
Minute 2 – 50 DU
Minute 3 – 20 V-Ups
Minute 4 – 10 Burpees
3 sets of:
Side Plank Left x 30 seconds
Rest 30 seconds
Side Plank Right x 30 seconds
Rest 30 seconds
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