Four sets of:
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 6-8 reps
Rest 45 seconds
Kettlebell Swing x 15-20 reps
Rest 45 seconds
In teams of two, with partners complete 5 rounds, of:
15 synchro Burpees
10 Box jump each
*post your Time and Feelings
“zo” Stefanom 7:34.
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