Emom 10 min
1 TGU (Turkish Get Up)
On the minute, for 12 minutes does
5 Goblet squats + on the minute max reps Clean & Press
Complete 100 reps
40 KB Complex
Emom 10 min
1 TGU (Turkish Get Up)
On the minute, for 12 minutes does
5 Goblet squats + on the minute max reps Clean & Press
Complete 100 reps
40 KB Complex
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