Five sets of:
Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold – Chin Over the Bar x 15-30 seconds
(weighted so that 20-30 seconds is a challenge)
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
For time:
200 Meters Farmers Walk (with two plates)
30 Barbell Thrusters
40 Burpees
*Send your feelings and score
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wod for time: 15:25 (plates 2x10kg, Barbell 40kg)
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