Warm Up – 1k meters Run
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Barbell Rollouts x 8-10 reps
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds
In teams of two, partners alternate rounds and complete 7 each of:
10 Kettlebell Swings
5 Strict Pull-Ups
*Post your Feelings
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