Streda
3/5/09112016
Progression
3 x 100 DU unbroken
1/A
EMOM 4 min
4 TnG Power Snatch 60+
1 min rest
EMOM 4 min
4 TnG Squat Snatch 60+
1/B
Hand Stand Skill Work
3 m HS walk – turnover 180 degrees – 3 m HS walk
4 m HS walk – turnover 180 degrees – 4 m HS walk
5 m HS walk – turnover 180 degrees – 5 m HS walk
6 m HS walk – turnover 180 degrees – 6 m HS walk
7 m HS walk – turnover 180 degrees – 7 m HS walk
8 m HS walk – turnover 180 degrees – 8 m HS walk
2/A
“Neverending story” (the zone gym home made benchmark workout)
15 min AMRAP
5 Pull ups
10 Box Jumps
20 DU
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