BTTR tréning 3/5/09112016

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Streda

3/5/09112016

 

Progression

3 x 100 DU unbroken

 

1/A

EMOM  4 min

4 TnG  Power Snatch 60+

1 min rest

EMOM 4 min

4 TnG Squat Snatch 60+

 

1/B

Hand Stand Skill Work

3 m HS walk – turnover 180 degrees – 3 m HS walk

4 m HS walk – turnover 180 degrees – 4 m HS walk

5 m HS walk – turnover 180 degrees – 5 m HS walk

6 m HS walk – turnover 180 degrees – 6 m HS walk

7 m HS walk – turnover 180 degrees – 7 m HS walk

8 m HS walk – turnover 180 degrees – 8 m HS walk

 

2/A

“Neverending story” (the zone gym home made benchmark workout)

15 min AMRAP

5 Pull ups

10 Box Jumps

20 DU

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