Warm Up
Conditioning Ladder
Four sets of:
Front Squat x 6-8 reps (from rack)
Rest 60 seconds
Strict Pull-Ups x 6-8 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
In teams of two, alternate every 20 calories, and Row for as many calories as possible in 10 minutes.
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