Skupinový tréning 15. novembra 2016

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Warm Up

Run inside in gym

Every 3 minutes, for 15 minutes (5 sets):
20 OH Walking Lunges with Plate 20/10
15 Push up (hold 3 counts on Top position)

WOD
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
15 Kettlebell Swings OH
10 Goblet Squats

*post your feelings

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