Skupinový tréning 15. novembra 2016

1551535_10201526304821058_905834643_n

 

Warm Up

Run inside in gym

Every 3 minutes, for 15 minutes (5 sets):
20 OH Walking Lunges with Plate 20/10
15 Push up (hold 3 counts on Top position)

WOD
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
15 Kettlebell Swings OH
10 Goblet Squats

*post your feelings

2 comments on “Skupinový tréning 15. novembra 2016
  1. slotsite píše:

    I saw your article well. You seem to enjoy slotsite for some reason. We can help you enjoy more fun. Welcome anytime 🙂

131 Ping-y/Trackback-y pre "Skupinový tréning 15. novembra 2016"
  1. free and new dating sites

  2. tch in massachusetts-free dating website-where to find a … singlesmatch.have-affair.com › singles

  3. plenty of fish dating free

  4. good free dating site in usa

  5. any free to talk dating sites

  6. black christian dating for free

  7. completely free senior dating websites

  8. farmers only free dating site

  9. free virtual dating games for girls

  10. the best online dating sites for free

  11. things to eat on keto diet

  12. hivpos píše:

    gay teenage dating website https://gaydatingzz.com/

  13. writing a comparison and contrast essay https://essaytodo.com/

  14. dating gay strippers pros and cons stories https://speedgaydate.com

  15. 2billion píše:

    1configurations

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*