Three sets of:
Front Squat x 6-8 reps
Rest 60 seconds
Single-Arm Trap 3 Raise x 8-10 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 15 minutes of:
20 Thrusters
20 Pull-Ups
20 Burpees
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