In teams for three.
Only one athlete can be work at the time.
4000kg Deadlift
*Dumbbell weight should not fall.
Then
300 m Farmer Carry (2 KB) *
250 DU *
200 Russ. Swings*
*The other two hold positions plank on elbows
100 cal row ( or bike 75)**
75 Wallball**
50 Pull up**
Then
25 Synchro Burpees (together)
** The other twoathlete hold hang position on the bar
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