Every minute, for 18 minute do:
1 dead snatch + 1 snatch from swing + 1 oh lunges right + 1 oh lunges left and change arms
AMRAP 12 min
3 one arm swings
2 clean and press (from swing)
1 oh squat
Change arm
Focus to hold 1-2 counts top positions and squat position
*post your feelings. 😉
30 opakovani
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