Skupinový tréning 21. novembra 2016

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Warm Up – 5 min max reps DU

 

Every 2 minutes, for 24 minutes (3 sets of each):
Station 1 – Romanian Deadlift x 8 reps @ 3111
Station 2 – Stationary or Ring Dips x 15 reps @ 2111
Station 3 – Ring Row x 10 reps @ 2111
Station 4 – Hollow Holds x 40-60 seconds

Tabata – Sit ups

*post your feelings

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