Skupinový tréning 24. november 2106

Four sets of:
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Kettlebell Floor Press x 8-10 reps
Rest 60 seconds
Floor Wipers 10 reps
Rest 60 seconds
In teams of two, alternate tasks to complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings
10 Burpees
200 Meter Row

*post your feelings

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