Kettlebellová nedeľa 27. november 2016

img_0016

Progression 6 min
Turkish get up

Every minute, for 18 minute do:
2 cleans (dead and from swing) + 2 one arm thruster and change arm

AMRAP 12 min
5 One arm snatch
3 Windmil
1 OH squat
Change arm

 

*post your feelings

5 comments on “Kettlebellová nedeľa 27. november 2016
5 Ping-y/Trackback-y pre "Kettlebellová nedeľa 27. november 2016"
  1. 100 free singles dating

  2. free std dating sites

  3. free online interactive dating games

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*