Kettlebellová nedeľa 27. november 2016

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Progression 6 min
Turkish get up

Every minute, for 18 minute do:
2 cleans (dead and from swing) + 2 one arm thruster and change arm

AMRAP 12 min
5 One arm snatch
3 Windmil
1 OH squat
Change arm

 

*post your feelings

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