Skupinový tréning 28. november 2016

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Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Overhead Walking Lunge w Plate x 20 steps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
AMRAP 15 minutes:
5 Push ups
10 Sit ups
15 Air squats

 

*post your score feelings

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