Skupinový tréning 29. november 2016


Progression 8 min

4 animal movement (frog, crocodile, bear, caterpillar)


Four (five) sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Strict Pull-Ups x 4-6 reps
Rest 60 seconds


*post your Feelings

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