Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 31X1
For time:
100 Push ups
100 Sit ups
100 Air squats
Time Cap 12 min
*post your weights, score and feelings
Skupinový tréning 30. novembra 2016
12 comments on “Skupinový tréning 30. novembra 2016”
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