Článok nemá zhrnutie, pretože je chránený.
Mesiac: november 2016
Skupinový tréning 10. novembra 2016
Warm Up Conditioning Ladder Four sets of: Front Squat x 6-8 reps (from rack) Rest 60 seconds Strict Pull-Ups x 6-8 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds In teams of two, alternate every…
BTTR tréning 3/5/09112016
Streda 3/5/09112016 Progression 3 x 100 DU unbroken 1/A EMOM 4 min 4 TnG Power Snatch 60+ 1 min rest EMOM 4 min 4 TnG Squat Snatch 60+ 1/B Hand Stand Skill Work 3 m HS walk…
Skupinový tréning 9. novembra 2016
Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time…
Skupinový tréning 8. novembra 2016
Warm Up – 1k meters Run Three sets of: Deadlift x 6-8 reps Rest 60 seconds Barbell Rollouts x 8-10 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds In teams of two, partners…
Skupinový tréning 7. novembra 2016
Five sets of: Push Press x 8-10 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds (weighted so that 20-30 seconds is a challenge) Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest…
Kettlebellová nedeľa 6. novembra 2016
Progression Snatch/snatch squat Wod 50/100 StOH a fall dumbbell you does 10 goblet squat 20 russian swing Time cap 20 min TABATA Double hand clean and press *send your score and feelings
Skupinový tréning “team wod” 5. novembra 2016
Teams of 4 A: Team max Lift (Max Deadlift weight in 12 min) B: Team Chipper 30 Wallball (each) 30 Pull up / alternating pulls 30 Alternating Pistols 30 alternating DB snatch 30 Partner Push-ups taps (in two)
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