Skupinový tréning 2. december 2106


Warm Up – Rope jump ABC

40 s work / 20 s rest


Three AMRAPs
5 Deadlift
10 Burpees Over the Barbell

Rest 2 minutes, and then…

10 Power Cleans
20 Pull-Ups

Rest 2 minutes, and then…

15 Box Jump-Overs
30 Wall Ball Shots

*post your Feelings

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