Warm Up – Rope jump ABC
40 s work / 20 s rest
Three AMRAPs
#1
5 Deadlift
10 Burpees Over the Barbell
Rest 2 minutes, and then…
#2
10 Power Cleans
20 Pull-Ups
Rest 2 minutes, and then…
#3
15 Box Jump-Overs
30 Wall Ball Shots
*post your Feelings
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