300 DU (only 1 athlete cant be work at the time)
Partners hold plate 20/10 in oh position
150 Wallball (only 1 athlete cant be work at the time)
Partners hold Hollow Rock position
100 TTB (only 1 athlete cant be work at the time)
Partners hold HS position wall facing
75 Synchro Burpees over partners
Partners hold plank on elbows
50 Synchro Thrusters 20/15 (Togheter)
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