Skupinový tréning 6. december 2016



Four sets of:
Overhead Squat x 6-8 reps
Rest 45 seconds
Strict Pull-Ups x 3-5 reps
(add weight if possible)
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds

Complete as many rounds and reps as possible in 7 minutes of:
20 Kettlebell Swings
20 One Arm KB Press (10 each Arm)
20 Box Jumps or Step-Ups

Two sets of:
60 Second Prone Plank Hold
Rest 15 seconds
30 Second Left Side Plank Hold
Rest 15 seconds
30 Second Right Side Plank Hold
Rest 30 seconds


*post your feelings

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