Three sets of:
Kettlebell Floor Press x 8-10 reps
Rest 60 seconds
Supine Ring Row x 8-10 reps
Rest 60 seconds
Bottom’s Up Kettlebell Squat x 5 reps each arm
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds
For time:
300 SU
immediately followed by…
Five rounds of:
15 Wall Ball Shots
10 Hollow Rock
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