Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps
Even Sets – Push Press x 6 reps (from ground)
For time:
80 Sit ups
40 Kettlebell Swings
20 Burpees
10 Strict Pull ups
*post your feelings and score
Skupinový tréning 14. december 2016
27 comments on “Skupinový tréning 14. december 2016”
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