Skupinový tréning 16. december 2016

15123207_1292106204164568_1152922015812312579_o
Three sets of:
Front Squat x 6-8 reps
Rest 60 seconds
Single-Arm Press KB x 6-8 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

 
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 7 Strict Pull-Ups
Minute 3 – 9 Box Jump-Overs

 

*POST YOUR FEELINGS

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*