Skupinový tréning 16. december 2016

Three sets of:
Front Squat x 6-8 reps
Rest 60 seconds
Single-Arm Press KB x 6-8 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 7 Strict Pull-Ups
Minute 3 – 9 Box Jump-Overs



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