4 Rounds of:
1 min Swing alternating one arm
2 min Snatch alternating one arm
3 min Clean alternating one arm
4 min Rest
16 sets of:
2 x Double KB swing
2 x Double KB Clean
1 x FSQ
1 x Shoulder to Overhead
(not for time)
8 comments on “Skupinový tréning 18. december 2016”
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