Skupinový tréning 18. december 2016


4 Rounds of:

1 min Swing alternating one arm

2 min Snatch alternating one arm

3 min Clean alternating one arm

4 min Rest


16 sets of:

2 x Double KB swing

2 x Double KB Clean

1 x FSQ

1 x Shoulder to Overhead

(not for time)

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