Skupinový tréning 21. december 2016

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Three sets of:
Barbell Push Press x 6-8 reps
Rest 60 seconds
Single-Leg Deadlift x 5-7 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

 

 

In teams of two, alternate sets to complete three each of:
10 KB Swing Overhead
10 Box Step Up
10 Burpees

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