Skupinový tréning 21. december 2016

Three sets of:
Barbell Push Press x 6-8 reps
Rest 60 seconds
Single-Leg Deadlift x 5-7 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

In teams of two, alternate sets to complete three each of:
10 KB Swing Overhead
10 Box Step Up
10 Burpees