Rok: 2016

Skupinový tréning 2. december 2106

Warm Up – Rope jump ABC 40 s work / 20 s rest   Three AMRAPs #1 5 Deadlift 10 Burpees Over the Barbell Rest 2 minutes, and then… #2 10 Power Cleans 20 Pull-Ups Rest 2 minutes, and then…

Skupinový tréning 1. decembra 2016

Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45 second Handstand Hold

Skupinový tréning 30. novembra 2016

Every 3 minutes, for 15 minutes (5 sets): Pause Front Squats x 4-6 reps @ 31X1 For time: 100 Push ups 100 Sit ups 100 Air squats Time Cap 12 min *post your weights, score and feelings

Skupinový tréning 29. november 2016

Progression 8 min 4 animal movement (frog, crocodile, bear, caterpillar)   Four (five) sets of: Deadlift x 6-8 reps Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Strict Pull-Ups x 4-6 reps Rest 60 seconds

Skupinový tréning 28. november 2016

Three sets of: Push Press x 6-8 reps Rest 60 seconds Overhead Walking Lunge w Plate x 20 steps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds AMRAP 15 minutes: 5 Push ups 10 Sit ups 15 Air

Chránené heslom: BTTR Tréning #1/2/7

Článok nemá zhrnutie, pretože je chránený.

Kettlebellová nedeľa 27. november 2016

Progression 6 min Turkish get up Every minute, for 18 minute do: 2 cleans (dead and from swing) + 2 one arm thruster and change arm AMRAP 12 min 5 One arm snatch 3 Windmil 1 OH squat Change arm

In teams of Two   300m Carry run with partner then only one partner work at the time FRAN 21-15-9 Thrusters Pull ups then ANNIE 50-40-30-20-10 DU Sit ups then 100 Burpees  

Skupinový tréning 25. novembra 2016

  In teams of two, with only one teammate work at the time. 4 min AMRAPs Station 1 10 Box Jumps 5 Pull-Ups   Station 2 10 Burpees 5 Dumbbell Ground to Overhead   Station 3 DU *between each stations

Skupinový tréning 24. november 2106

Four sets of: Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Kettlebell Floor Press x 8-10 reps Rest 60 seconds Floor Wipers 10 reps Rest 60 seconds In teams of two, alternate tasks to complete as many rounds

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