Three sets of:
Bulgarian Split Squat x 8 reps each leg
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps
Rest 45 seconds
Complete as many rounds and reps as possible in 3 minutes of:
12 Russian Kettlebell Swings
9 Air Squats
6 Push-Ups
Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.
*post your score and feelings
… [Trackback]
[…] Read More Info here to that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]
… [Trackback]
[…] There you can find 98223 more Information on that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]
… [Trackback]
[…] Read More here on that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]
… [Trackback]
[…] Find More Information here on that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]
… [Trackback]
[…] Information on that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]
… [Trackback]
[…] Read More here on that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]
… [Trackback]
[…] There you can find 62154 additional Info on that Topic: bootcampzone.sk/2017/01/09/skupinovy-trening-9-januar-2017/ […]