Skupinový tréning 10. Január 2017

 
Four sets of:
Deadlift x 6-8 reps
Rest 60 seconds
L-Sit Hang x 60 seconds
(if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible)
Rest 60 seconds

 
Five sets for max intensity of:
60 seconds of Shuttle run 3m – side run
Rest 90 seconds

*post your feelings

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