Skupinový tréning 11. Január 2017

 

Four sets of:
Back Squat x 8 reps
Rest 60 seconds
Supinated-Grip Strict Pull-Ups x 8 reps
(add weight if you can easily achieve 8 reps)
Rest 60 seconds
Alternating Reverse Lunges with Plate x 20 reps
Rest 60 seconds
L-Seated Dumbbell or Kettlebell Press x 8 reps
Rest 60 seconds

 

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