A.
Five sets of:
Floor Bench Press x 10-12 reps
Rest 60 seconds
Barbell Rows x 10-12 reps
Rest 60 seconds
B.
Eight sets of:
30 seconds of Push up shoulder taps
Rest 30 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
*post your score
Skupinový tréning 19. Január 2017
33 comments on “Skupinový tréning 19. Január 2017”
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