Skupinový tréning 20. január 2017


Four sets of:
Walking Lunges Overhead with plates x 20 steps 20/10
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds

For time:
300 Rope jump-Run
immediately followed by…
Three rounds of:
15 Goblet Squats
15 American swing with Kettlebell
15 Sit ups

immediately followed by…
300 Rope jump-Run

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