A.
Four sets of:
Walking Lunges Overhead with plates x 20 steps 20/10
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds
B.
For time:
300 Rope jump-Run
immediately followed by…
Three rounds of:
15 Goblet Squats
15 American swing with Kettlebell
15 Sit ups
immediately followed by…
300 Rope jump-Run
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