Skupinový tréning 24. Januára 2017

 
Three sets of:
Back Squat x 8 reps
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x 8 reps
Rest 90 seconds
Wall-Supported Handstand Hold x 60 seconds
Rest 90 seconds
For time:
120 Sit ups Butterfly
20 Burpees Over the Barbell
40 Thrusters (20/15kg)

 

*post your time and feelings

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