Three sets of:
Back Squat x 10 reps
(goal is to use the same weight used on last Legs training)
Rest 90 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 90 seconds
Complete four rounds of:
20 Burpees
20m Walking with Plate Farmer’s Carry
10 Burpees
20m Walking with Plate Farmer’s Carry
*post your weights, score and feelings
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