Skupinový tréning 31. január 2017

Three sets of:
Strict Shoulder Press x 8 reps
Rest 60 seconds
Strict Supinated-Grip Pull-Ups x 8 reps
Rest 60 seconds
Prone Plank Hold x 60 seconds
Rest 60 seconds

Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press
20 Mountain Climbers
(each switch of feet is one rep)

Rest 4 minutes, and when the running clock reaches 8:00…
Complete as many rounds and reps as possible in 4 minutes of:
10 Sit up Butterfly
10 Burpees

*post your feelings

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