Mesiac: január 2017

Skupinový tréning 9. január 2017

  Three sets of: Bulgarian Split Squat x 8 reps each leg Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 45 seconds   Complete as many rounds and reps as possible in 3 minutes

Skupinový tréning 7. január 2017

  In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300 Meter Row Station 2 – 20 Push-Ups Station 3 – 15 Kettlebell

Skupinový tréning 6. január 2017

  In teams of two, partners alternate tasks to complete 10 rounds of: 10 Pull-Ups 10 Burpee Box Jump Overs 400 Meter Row Partner A will perform 10 Pull-Ups, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner

Skupinový tréning 5. január 2017

  Five sets of: Shoulder Press x 2.2.2.2.2 (rest 10 seconds between doubles) Rest 60 seconds 45-60 seconds of Hollow Rocks or Hold Rest 60 seconds 10-15-20-15-10 Burpees Run   *post your weights, score and feelings

Skupinový tréning 4. január 2017

  Five sets for max reps of: 60 seconds of Alternating Lunges Reverse with KB or DB 60 seconds of Pistols/Single-Leg Squats Alternating Rest 90 seconds 90 seconds of Kettlebell Swings Russian Rest 60 seconds 60 seconds of Double-Unders Rest

Skupinový tréning 3. Január 2017

8 rounds for time of: 30 Kettlebell Swings 20 Goblet Squats 15 Push-Ups   *post your time and feelings    

Skupinový tréning 2. január 2017

Five sets of: OH Alt Lunges x 6-8 reps Each Leg (as Slowly as Possible) Rest 45 seconds HR Push-Ups x 10 reps Rest 45 seconds Four sets for max reps of: 45 seconds of Burpees Rest 45 seconds 45

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