Three sets of: Bulgarian Split Squat x 8 reps each leg Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 45 seconds Complete as many rounds and reps as possible in 3 minutes…
Three sets of: Bulgarian Split Squat x 8 reps each leg Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 45 seconds Complete as many rounds and reps as possible in 3 minutes…
In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300 Meter Row Station 2 – 20 Push-Ups Station 3 – 15 Kettlebell…
In teams of two, partners alternate tasks to complete 10 rounds of: 10 Pull-Ups 10 Burpee Box Jump Overs 400 Meter Row Partner A will perform 10 Pull-Ups, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner…
Five sets of: Shoulder Press x 2.2.2.2.2 (rest 10 seconds between doubles) Rest 60 seconds 45-60 seconds of Hollow Rocks or Hold Rest 60 seconds 10-15-20-15-10 Burpees Run *post your weights, score and feelings
Five sets for max reps of: 60 seconds of Alternating Lunges Reverse with KB or DB 60 seconds of Pistols/Single-Leg Squats Alternating Rest 90 seconds 90 seconds of Kettlebell Swings Russian Rest 60 seconds 60 seconds of Double-Unders Rest…
8 rounds for time of: 30 Kettlebell Swings 20 Goblet Squats 15 Push-Ups *post your time and feelings
Five sets of: OH Alt Lunges x 6-8 reps Each Leg (as Slowly as Possible) Rest 45 seconds HR Push-Ups x 10 reps Rest 45 seconds Four sets for max reps of: 45 seconds of Burpees Rest 45 seconds 45…