Five sets of:
Strict Press x 4-5 reps
Rest 2-3 minutes
Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups
9 Barbell Push Presses
12 Alternating Reverse Lunges with Barbell
*post your score and feelings
Five sets of:
Strict Press x 4-5 reps
Rest 2-3 minutes
Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups
9 Barbell Push Presses
12 Alternating Reverse Lunges with Barbell
*post your score and feelings
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