Skupinový tréning 15. február 2017

Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Deadlift x 8 reps
Station 2 – Single-Arm Dumbbell or Kettlebell Snatch x 8 reps each
Station 3 – Side Plank x 45 seconds each side

 
For time:
25 Burpees
50 Kettlebell Swings OH
25 Burpees

 

*post your score and feelings

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