Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps (For advance people Pike Push Ups)
Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps
Station 4 – Alternating Lunges with Kettlebell in Goblet x 16-20 reps
*post your Feelings
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