Skupinový tréning 21. február 2017


Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
Rest 45 seconds
50m Bottom’s Up Kettlebell Carry – 25m each arm
Rest 45 seconds
Dumbbell / Kettlebell Death March x 20 steps
Rest 45 seconds
Side Plank x 45 seconds each
Rest 45 seconds

 
For time
40 Burpees

 

*post your Feelings and Score

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