Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 – Back Squat x 6 reps
Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps
Minute 3 – Hollow Rock or Hold x 30-40 seconds
Minute 4 – One Arm Snatch 10 reps
For time:
40 Wall Ball Shots
20 Burpees
30 Wall Ball Shots
15 Burpees
20 Wall Ball Shots
10 Burpees
*post your score and feelings
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