Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Supinated-Grip Barbell Row x 8-10 reps
Station 2 – Dumbbell or Kettlebell Death March x 20 steps
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds
Every 5?minutes, for 15 minutes (3 sets), for times:
100 DU or 200 SU
30 Kettlebell Swings American
15 Hand Realise Push-Ups
*Post times for each set to comments.
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